Bar Bell Cycling
EMOM 10 mins
4 Hang power cleans
3 Front Squats
2 STOH
* Scale weight to enable unbroken rounds
WOD
For Time (9-12 min cap)
15-12-9-6
Hang Squat Cleans
Ring Dips
@60/42.5 Kg
Peak
10min AMRAP
5 Bar Muscle ups
16 DB Snatch 22/15 Kg
15 Cal Row