Strength
Odd Object Work in Pairs 3 rounds
40 m Sled Pull push @ 40/20 kg
40m Single Arm OH Plate Carry @ 20/15 kg
40m Farmers Walk @ 48/32 kg
40m Front Rack Carry @ 70% of 1rm back squat
1 min Loaded Barbell Holds @ 70% of 1rm back squat
WOD
DT 5 rounds for time
12 Deadlift
9 Hang Power Cleans
6 Shoulder to Ovehread
@70/47.5 kg
Peak
9min AMRAP
4 Bar MU
6 Burpee Box jump overs (24/20)
9 DB Power cleans (22.5/15)