Strength
5 x 5 strict pull up + 2 bar muscle up
0:00, 2:00, 4:00, 6:00, 10:00
WOD
20 Min AMRAP
20 Box Jumps (24/20)
15 Push Ups
10 TTB
Peak
Assault Bike
10 Rounds / Every 90 Seconds
15 Cal Bike
*Max effort
Strength
5 x 5 strict pull up + 2 bar muscle up
0:00, 2:00, 4:00, 6:00, 10:00
WOD
20 Min AMRAP
20 Box Jumps (24/20)
15 Push Ups
10 TTB
Peak
Assault Bike
10 Rounds / Every 90 Seconds
15 Cal Bike
*Max effort