Strength
Back Squat
5×10 @75% of 1rm
0:00, 3:00, 6:00, 9:00, 12:00
super set with 5 strict chin ups
WOD
12 Min AMRAP
8 TTB
12 Back Rack Barbell Lunge
8 HSPU
24 Double Unders
@60/42.5kg From the ground
Peak
5 Rounds
1.5km Bike
REST 2mins
*Do not go all out at the start, find a pace that is uncomfrotable
but you can hold for 5 rounds