WOD
For Time (20 min cap)
1.2k Run
30 Pull Ups
15 Front Squats
30 Pull Ups
15 Power cleans
1.2k Run
@70/47.5Kg
Core work
Tabata format
abmat situp/T2B/russian twist with med ball for 4 rounds
ROMWOD
WOD
For Time (20 min cap)
1.2k Run
30 Pull Ups
15 Front Squats
30 Pull Ups
15 Power cleans
1.2k Run
@70/47.5Kg
Core work
Tabata format
abmat situp/T2B/russian twist with med ball for 4 rounds
ROMWOD