“Nutts” Hero WOD
For Time
10 Handstand Push-Ups
15 Deadlifts (120/85Kg)
25 Box Jumps (32/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 Meter Run (with 20/15kg plate
“Nutts” Hero WOD
For Time
10 Handstand Push-Ups
15 Deadlifts (120/85Kg)
25 Box Jumps (32/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 Meter Run (with 20/15kg plate