Gymnastics
Ring Muscle Up
EMOM 10 mins
Opt 1: 1-3 Strict MU
Opt 2: 3-6 MU
Opt 3: 1-5 False Grip PU
Opt 4: 5-10 False Grip Ring Row
WOD
18 Min AMRAP
75 Double Unders
25 Hang Power Snatch
ME Unbroken Wall Balls
@20/15
@ (20/14)
*Score is total wall balls
*When ball is dropped athletes will complete required
work before starting on wall balls again
Peak
Running Intervals
6 x 400m Run
REST 1min