Strength
Overhead Squat
4×8 @72.5 % of 1rm
0:00, 3:00, 6:00, 9:00
WOD
5rft (CAP 10min)
15 Burpees
15 Box Jump Overs
@(24/20)
ROMWOD
Peak
12min AMRAP
50 Double DB Clean and jerks
(30/20)
40 Hand Stand Push ups
20 Muscle ups
150 Double Unders