Strength
Back Squat
5×3 @75% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00
*Immediately into 2 high box jumps
WOD
For Time 10 minute cap
21-15-9 Ab mat Sit Ups
42-30-18 Alt Pistol Squats
rest 3 mins
Death by Burpees
Peak
Complete as many rounds and
reps as possible in 7 minutes of:
10 power snatches (30/20)
3 bar muscle-ups