WOD “12 Days Of Christmas”
For Time
- 1 Sumo Deadlift High-Pull (40/25Kg )
- 2 Thrusters (40/25Kg )
- 3 Push Press ((40/25Kg )
- 4 Power Cleans (40/25Kg )
- 5 Power Snatches(40/25Kg )
- 6 Kettlebell Swings (24/16kg)
- 7 Pull-Ups
- 8 Knees-to-Elbows
- 9 Box Jumps (24/20 in)
- 10 Double Unders
- 11 Burpees
- 12 Overhead Walking Lunges (20/10 Kg Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.