Strength
7×2 Full Snatch
0:00, 2:00, 4:00, 6:00, 8:00, 10:00,12:00
(No prescribed weight athletes should look to build throughout each set)
WOD
For Time
Karen
150 Wall Balls
@ 20/14
Peak
30 Calorie Biike
15 Bar MU
20 Calorie Bike
12 Bar MU
10 Calorie Bike
9 Bar MU
*Go for it, push the bike pace and big sets of MU. Find what you’re
capable of so you can refine it during the open