StrengthÂ
Back Squat
5×10 @77.5% of 1rm
0:00, 3:00, 6:00, 9:00, 12:00
WOD
For Time (15 min cap)
21-15-12-9
Clean and Jerk
Pull Ups
@ 40/25 kg
Peak
50 Calorie Row
30 Handstand push ups (open standard)
StrengthÂ
Back Squat
5×10 @77.5% of 1rm
0:00, 3:00, 6:00, 9:00, 12:00
WOD
For Time (15 min cap)
21-15-12-9
Clean and Jerk
Pull Ups
@ 40/25 kg
Peak
50 Calorie Row
30 Handstand push ups (open standard)