Core workÂ
10×5 Strcit TTB
15 min time cap
WOD
15 min AMRAP
50 Air Squats
100 DU
15m HS Walk/, shoulder taps (R+L = 1)
Peak
10 DB Snatch (22.5/15)
10 Calorie Row
20 DB Snatch (22.5/15)
15 Calorie Row
30 DB Snatch (22.5/15)
20 Calorie Row
40 DB Snatch (22.5/15)
25 Calorie Row
50 DB Snatch (22.5/15)
30 Calorie Row