Strength
Deadlift
6×3 @80% of 3rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
*Immediately into 3 weighted
standing jumps (as high as poss) Use 2 DB’s
WOD
For Time
30 C2B Pull Ups
20/15 Cal Row
10 Thrusters
5 Rope Climbs
@70/47.5 kg
Peak
4 Rounds 3min AMRAP / 2min
REST
15 Overhead Squats (50/35)
15 Toes to Bar
12 Overhead Squats
10 Toes to Bar
9 Overhead Squats
5 Toes to Bar
*Go hard. The tougest part will be if you get back to the overhead squats.