Gymnastics
EMOM 10 Mins
Opt 1: Even 1-5 Bar MU
Odd 50 DU
Opt 2: Even 1-3 Bar MU
Odd 30 DU
Opt 3: Even 5-10 Strict PU
Odd 30 DU
Opt 4: Even PU Progressions
Odd DU Progressions
WOD
For time (CAP 20 Mins)
1Km Med ball run @20/14
80 KB snatch @24/16
1Km Med ball run @20/14
Peak
5 Rounds 3min Work/2min REST
20/16 Calorie Row
20 Box jump overs (24/20)
Max Double DB Power Cleans
22.5/15
*You should be aiming for 15+ DB Power Cleans so scale if needed