Strength
Snatch
EMOM 15 mins 1 Snatch
No prescirbed weight Weight may change throughout,
look to increase as progress
WOD
For Time (12-15 min cap)
10-9-8-7-6-5-4-3-2-1
Bench Press
Strict Pull Up
@80/55
Peak
7min AMRAP
9 Thrusters (45/30) (100/65)
30 Double unders
Straight into 6min
Find 1RM Hang Squat Clean and Jerk