30 Min : (with a partner)
20 Thrusters 40/25kg 20 Box Jumps 20 Burpees
30 Thrusters 40/25kg 30 Box Jumps 30 Burpees
40 Thrusters 40/25kg 40 Box Jumps 40 Burpees
50 Thrusters 40/25kg 50 Box Jumps 50 Burpees
Max Calorie Row/Bike in Remaining Time
30 Min : (with a partner)
20 Thrusters 40/25kg 20 Box Jumps 20 Burpees
30 Thrusters 40/25kg 30 Box Jumps 30 Burpees
40 Thrusters 40/25kg 40 Box Jumps 40 Burpees
50 Thrusters 40/25kg 50 Box Jumps 50 Burpees
Max Calorie Row/Bike in Remaining Time