Strength
Back Squat
5×5 @77.5% of 1rm
0:00, 3:00, 6:00, 9:00, 12:00
WOD
12 Min AMRAP
12 Push Ups
12 Push Press
12 TTB
@42.5/30
Peak
4×1 Power Snatch
4×1 Snatch Pull
4×1 Snatch Deadlift
*Weight should be heavy with
good form for each. Increase
weight for each different movement.