Strength
EMOM 10 mins
4 Hang power cleans @70% of 1rm clean
*Scale weight if % too much for athletes
WOD
14 Min AMRAP
10 KB Swings @32/24
11 Wall Balls @20/14
12 Box Jump Overs @24/20
13 Cal Row or 300m run
Peak
For Time:
1km Run
15 Ring MU
15 Overhead Squats (100/70)