Core
EMOM 12 mins
Even Min- 12 med ballĀ Sit Up
Odd- 40 sec plank hold
WOD
Open Workout 16.1
20 Min AMRAP
25 ft OH Lunge
8 Bar Facing Burpees
25ft OH Lunge
8 C2B Pull Ups
@42.5/ 30
Peak
Back Squat
Build to a heavy 1 rep back squat
*Not a max weight. Around 90%
then
5×3@85% of 1RM
*Controlled down and minimize the bounce.