Strength
Deadlift
5×10 @65% of 3rm
0:00, 3:00, 6:00, 9:00, 12:00
Superset with 10 pushups
WOD
3×4 Min AMRAP
AMRAP 1- ME KB Farmers Carry
(Metres) @32/24
AMRAP 2- ME Air Squats (Reps)
AMRAP 3- ME Wall Walks (Reps)
*1 Min rest between AMRAPS
Peak
For 36mins
2min: Bike for Distance
2min: Row For Distance
1min: Single Skip for reps
1min Rest
*Steady pace work should be able
to hold a conversation.