Strength
Every 30 seconds for 10 mins
1 Full snatch @70% of 1RM
WOD
12 Min AMRAP
30 DU
15 Push Press
30 DU
15 Hang Power Cleans
@42.5/30
Peak
25 Calorie Row
50 Double DB Front Rack Lunges (22.5/15) (50/35)
25 Calorie Row
Strength
Every 30 seconds for 10 mins
1 Full snatch @70% of 1RM
WOD
12 Min AMRAP
30 DU
15 Push Press
30 DU
15 Hang Power Cleans
@42.5/30
Peak
25 Calorie Row
50 Double DB Front Rack Lunges (22.5/15) (50/35)
25 Calorie Row