StrengthÂ
EMOM 12 mins
5 Overhead Squats
(No prescribed weight)
*Bar must come from the ground
WOD
For Time (15 mins)
25 Ring Dips
55 Wall Balls
25 Ring Dips
55 Wall Balls
Peak
9min AMRAP
15 Toes to bar
30 DU
3 Squat cleans 100/70 Kg
StrengthÂ
EMOM 12 mins
5 Overhead Squats
(No prescribed weight)
*Bar must come from the ground
WOD
For Time (15 mins)
25 Ring Dips
55 Wall Balls
25 Ring Dips
55 Wall Balls
Peak
9min AMRAP
15 Toes to bar
30 DU
3 Squat cleans 100/70 Kg