Partner WOD
120 Calorie Row/Bike
100 Double unders
80 Wall Balls
60 Push-ups
40 Alt single arm dumbbell Thrusters 22.5/15 kg
20 Overhead squats 60 / 40 kg
10 BarĀ Muscle ups
One work one rest
35 min AMRAP
Partner WOD
120 Calorie Row/Bike
100 Double unders
80 Wall Balls
60 Push-ups
40 Alt single arm dumbbell Thrusters 22.5/15 kg
20 Overhead squats 60 / 40 kg
10 BarĀ Muscle ups
One work one rest
35 min AMRAP