Strength
EMOM 10 mins
5-10m HS Walk
WOD
7rft (CAP 21min)
200m Sprint
11 *Hang Squat Cleans @42.5/30 kg
Rest 1min
*HSC should be done unbroken
Peak
5 Rounds for time
25/20 Calorie Row
10 Power snatch 70/45 Kg
Strength
EMOM 10 mins
5-10m HS Walk
WOD
7rft (CAP 21min)
200m Sprint
11 *Hang Squat Cleans @42.5/30 kg
Rest 1min
*HSC should be done unbroken
Peak
5 Rounds for time
25/20 Calorie Row
10 Power snatch 70/45 Kg