WOD
Partner workout for 30 mins
Partner A Run 600 m
Partner B AMRAP of
10 Front squat 40/25kg
10 Bar hop burpees
10 Wall Balls
10 push ups
Swap when Partner A returns
WOD
Partner workout for 30 mins
Partner A Run 600 m
Partner B AMRAP of
10 Front squat 40/25kg
10 Bar hop burpees
10 Wall Balls
10 push ups
Swap when Partner A returns