Strength
Strict Pull Up
5xME sets
Resting 90 seconds between sets
WOD
For Time (15 mins)
5 Rounds
12 TTB
17 SDHP
9 Burpee Box Jumps
@ 40 /25 KG
@ 24 /20
Peak
4 Rounds
3min AMRAP / 2min Rest
600m ROW
MAX effort Clusters 80/60 kg
*Scale weight if you don’t think
you can get more than 6 reps.