Strength
Front Squat
8×2 @90% of 1rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00
WOD
For Time (8-11 mins)
100 DU
50 Wall Balls
25 HSPU
@ 20/14
Peak
15min AMRAP
20 Shoulder to overhead 42.5/30
6 Ring Muscle Ups
20 Box jump overs 24/20