Strength
Snatch
8×3 Power Snatch @65% of 1rm
0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00 10:30
WOD
For Time (15 mins)
3 Rounds
400m Run
15 Overhead Squats
15 Pull Ups
@60/42.5 kg
Peak
Back Rack Walking Lunges
5 x 10m
*As heavy as possible
Strength
Snatch
8×3 Power Snatch @65% of 1rm
0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00 10:30
WOD
For Time (15 mins)
3 Rounds
400m Run
15 Overhead Squats
15 Pull Ups
@60/42.5 kg
Peak
Back Rack Walking Lunges
5 x 10m
*As heavy as possible