Strength
Overhead Squat
1 min on 1 min off x 5 rounds
ME OHS @60/42.5 kg
WOD
3 Rounds For Time (15 min cap)
30 Wall Balls
15 medball Sit Ups
30 KB Swings
@9/6 (20/14)
@24/16 (53/35)
Peak
DB Strict Press
5 x max effort
*Choose a weight you can get
between 8-12 reps
5 x max effort strict pull-ups