Gymnastic Skills
10min Handstand Walk practice
WOD
For Total Time
0-5 mins- 1k Run
5-10 mins- 100 Wall Balls
10-15 mins- 50 Pull Ups
*Total time- is accumulated time
to complete each component.
Rest remainder of 5min for each
component.
Peak
Deadlift
2-4-6-8
*Deadlifts should start heavy and
weight decrease as reps increase