Strength
Back Squat
5×5 @ 85% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00
WOD
12 min AMRAP
11 box jumps
21 DB Snatch
11 Pull Ups
@ 25/15 kg
Peak
Open WOD
13.1
Strength
Back Squat
5×5 @ 85% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00
WOD
12 min AMRAP
11 box jumps
21 DB Snatch
11 Pull Ups
@ 25/15 kg
Peak
Open WOD
13.1