Strength
Clean and Jerk
12 min EMOM
1 Full Clean and Jerk @ 80% of 1rm
WOD
14 min AMRAP
30 Wall Balls
20 Push Ups
60 DU
Peak
4x5min Rounds
20 Double KB Clean and jerk (24/16)
20 Front Squats (24/16)
Max effort 20m Shuttle sprints
*There is no rest, once the clock
hits the next 5 mins you start the
next round