WOD
For Time (15 min cap)
3 Rounds
400m Run
24 KB Snatch @ 24/16
9 Burpee Box Jumps (24’/20’)
CORE
5 x 60 second plank
After plank, rest 10 seconds and complete 5 push ups
*After each round rest 30 seconds
PEAK
Front Squat
5×5@70%-75%
*Controlled down with a 3 second
pause at the bottom.
SORRY BUT THERE IS NO 10:30 CLASS IN THE MORNING
ALL OTHER CLASSES AS NORMAL