Strength
Back Squat (Test)
20 Minutes to find 1rm
*
WOD
For Time (12-14 min cap)
3 Rounds
400m Run
15 T2B
5 Squat Cleans @ 70/47.5kg
*
PEAK
Push Press
5×5 @ 80% of 1RM Strict Press
Inbetween Sets
10 DB Bent over each side 30/22.5kg
REST AS NEEDED INBETWEEN