Strength
2 Position Pause Deadlift
7×3 – @65% of 3rm
000,200,400,600,800,1000,1200
Pause #1 below knee
Pause #2 above knee
Each pause = 2 seconds
*
WOD
For Time (12 min cap)
75 Push Ups
50 KB Snatch (25R+L)@24/16kg
25 Calorie Bike or Row
*Break up KB Snatch however
*
PEAK
Skill Work
7 x 3-7 Muscle ups every 2min