Core
Toes To Bar
5×3 Strict TTB into 8 Kipping TTB
*Resting 2 mins between each set
WOD
For Time (12-15 min cap)
3 Rounds
400m Run
12 Bench (or floor) Press
8 Strict Pull Ups
@60/42.5
Peak
Front Squat
5×4 @70% of 1RM Fron Squat
*3 second pause in bottom position