Plyometrics
10 min EMOM
10×2 Standing jumps
Immediately into 2 Broad Jumps
*
WOD
20 Min AMRAP
7 Front Rack Lunge
9 C2B Pull Ups
11 Bar Facing Burpees
@60/42.5 KG
*
Peak
Every 90 Seconds for 12min @
70% of 1RM clean and jerk
1 Squat clean + 1 Hang squat clean
+ 1 Front squat + 1 Jerk