Partner WOD
7 mins cut off
Fran plus run 400m
Rest 3 mins
7 mins cut off
Grace plus run 400m
Rest 3 mins
12 min cut off
Karen plus 100 cals bike/ row
one work one rest except for the run
Partner WOD
7 mins cut off
Fran plus run 400m
Rest 3 mins
7 mins cut off
Grace plus run 400m
Rest 3 mins
12 min cut off
Karen plus 100 cals bike/ row
one work one rest except for the run