Strength
5 Hang Power Cleans
EMOM 10 mins
*No prescribed weight
Reps should be unbroken
WOD
14 min AMRAP
55 Power Snatch
55 Wall Balls
55 Cal Row
55 Toes To Bar
@35/25
@ 20/14
Peak
Each for time:
30 Calorie Bike
75 Double unders
30 Ring Dips
REST 2:00
25 Calorie Bike
75 Double unders
20 Ring Dips
REST 2:00
20 Calorie Bike
75 Double unders
10 Ring Dips
Rest 2:00
THEN 3min AMRAP
20 Calorie Bike
75 Double unders
MAX effort ring dips