Strength
5×5 Strict DB press, immediately
into 10 HSPU
000,230,500,730,100
*Kipping HSPU
WOD
15 Min AMRAP
9 Push Press
6 Front Squats
3 Burpee Bar Muscle Ups
@60/40
Peak
Push Press
5×3@ 85% of 1RM Strict Press
Inbetween Sets
10 DB Bent over each side
(30/22.5)
REST AS NEEDED INBETWEEN