Strength
Deadlift
5×3 @85% of 3rm
000,200,400,600,800
WOD
For time (7-9 min cap)
10-20-30
Ring Dips
Power Cleans
@60/42.5
ROMWOD
Peak
Front Squat
5×3 @75% of 1RM Front Squat
*3 second pause in bottom position
Strength
Deadlift
5×3 @85% of 3rm
000,200,400,600,800
WOD
For time (7-9 min cap)
10-20-30
Ring Dips
Power Cleans
@60/42.5
ROMWOD
Peak
Front Squat
5×3 @75% of 1RM Front Squat
*3 second pause in bottom position