Plyometrics
5×2 High box jumps
Immediately into 4 ME
broad jumps
*Resting 1 min between sets
WOD
For Time (24 min cap)
In Pairs
100 Cal Bike or row
100 GHD/Ab mat Sit Ups
100 Burpees to Target
1K Run
Peak
Today’s BASE session is high volume.
Get that done then then:
20min Flush on bike
*This is at a conversational pace.
ROMWOD