Partner Rebound Chipper
1 Mile Run (Switching every 200m)
60 Clean and jerks 60/40Kg
60 Burpees
60 Chest to Bar Pull-ups
30 Snatches 40/25Kg
30 Burpees
30 Toes to bar
one work one rest 35 min time cap
Partner Rebound Chipper
1 Mile Run (Switching every 200m)
60 Clean and jerks 60/40Kg
60 Burpees
60 Chest to Bar Pull-ups
30 Snatches 40/25Kg
30 Burpees
30 Toes to bar
one work one rest 35 min time cap