Strength
Deficit Deadlift
7×2 @75% of 3rm
000, 200, 400, 600, 800, 1000, 1200
*Use 1x20kg plate for deficit
*
WOD
7 Min AMRAP
7 Full Snatch
3 Ring/Bar Muscle Up/ 7 Chest to Bar
@42.5/30kg
*
Peak
Interval work: 5 Rounds
20/18 Calorie Bike
20 DB hang clean and jerk 22.5/15kg *10 each side
20 Toes to bar
REST 2:00