Strength
Bench Press
4×10 @70% of 1rm
000, 230, 500, 730
*
WOD
12 Min AMRAP
4 KB Turkish Get Up (2R+2L)
200m Run
7 Burpee Box Jump
@24/16kg
*
Peak
Front Squat
4×3 @80% of 1RM Front Squat
*3 second pause in bottom position