WOD
For Time (15-18 min cap)
150 Double Unders
75 Wall Balls @20/14lbs
50 GHD Sit Ups
25 Thrusters @42.5/30kgs
10 Clean and Jerk @80/52.5kgs
*
Core
Midline
3xME Plank holds
Rest 1 minute between efforts
*
Peak
Push Press
5×2@ 87.5% 90% of 1RM Strict Press
Inbetween Sets
10 DB Bent over each side 30/22.5kg
REST AS NEEDED INBETWEEN