Strength
Deadlift
3×3 @90% of 3rm
2×10 @60% of 3rm
000, 200, 400, 700, 900
*
WOD
For Time (9-11 min cap)
5 Rounds
18 Push Ups
12 KB Swings @24/16kg
1 Rope Climb
*
Peak
Every 90 Seconds for 8 Rounds
30 Double unders + 4 Bar Muscle up