Strength
Back Squat
4×10 @70% of 1rm
000, 300, 600, 900
*
WOD
For Time (15-17 min cap)
4 Rounds
30 Cal Row/Bike
400m Run
*
PEAK
5 Rounds for time
10 Overhead squats 60/40kg
10 Chest to bar pull-ups
15/13 Calorie Bike
REST 5:00
3×150 Calorie Bike
REST 4:00