Strength
HSPU EMOM 10 mins
Anywhere between 1-6 strict
HSPU
*Athletes pick a number
WOD
For Time (15-18 Min Cap)
5 Rounds
18 Cal Row
12 Ring Dips
5 Squat Cleans
@60/42.5
Peak
Front Squat
4×3 @80% of 1RM Fron Squat
*3 second pause in bottom
position